List of Healthy Food

 Of course! The following is a list of nutritious foods you should include in your diet:

Fruits:
Apples & Bananas
Berries (strawberries, blueberries, and raspberries) with Oranges
Kiwi
a pineapple
Papaya Mango Grapes
Watermelon Produce:

Broccoli, spinach, carrots, bell peppers, and tomatoes
Kale
Cauliflower Greens
Brussels sprouts

Raw Zucchini Grains:

Brown rice with oats

Quinoa Barley
whole wheat bread
pasta made with whole grains
Proteins in Buckwheat, Farrow, Bulgur, and Millet

The skinless breast of chicken

Turkey breast without a skin
Fish (trout, tuna, and salmon)
Eggs
Greek yogurt
Legumes of Tofu
legumes (chickpeas, kidney beans, and black beans)
Nuts (cashews, walnuts, and almonds)
Seeds: flaxseeds, pumpkin seeds, chia seeds

 
Good Fats:

Avocado
Olive oil
Coconut lubricant
Oil from flaxseed
nuts and seeds (reservedly)
Fat fish, such as sardines, mackerel, and salmon

Dairy and its Substitutes:

Greek yogurt

cottage cheese
Almond milk
plant-based milk
Milk from coconuts
Cashew milk